Friendly Foods You Can Eat After Teeth Whitening Procedure

Your dentist can whiten your teeth better than the whitening strips, making your smile look much better. If you watch what you eat for a few days after getting your teeth whitened by a professional, you can keep your new, whiter smile for longer. Here are a few suggestions provided by Smilepoint Dental Care.

Foods & Beverages to Take After Getting Your Teeth Whitened

After getting your teeth whitened by a professional, you should stay away from acidic and colored foods and drinks for 48 hours. Instead, eat and drink non-staining foods that won’t harm your teeth.

In short, this is the “White Diet”—a plan to eat and drink only white and light-colored things. As the name suggests, these are mostly white foods low in acidity and don’t contain any dyes or chemicals that can stain.

Protein-rich Food
It has fish, chicken, and tofu. Proteins that are light and lean are good for you in general and great after getting your teeth whitened. Just watch out for brightly colored seasonings or sauces that go with your meal. Stick to white sauces instead.

Rice, Bread & Pasta
On the White Diet, you can eat most foods without getting sick. Watch out for bread and pasta with molasses or food coloring, though. These are often added to make the food look darker, and the color can move to your teeth.

Yogurt & White Cheese
Do not eat cheeses that are colored or spiced with chemicals. White and plain cheeses and yogurts are great for this diet. Yogurt and cheese are also rich calcium sources, making your teeth stronger.

Fresh Vegetables & Fruits
Fruits and veggies that are light in color are an important part of the White Diet. You can eat fruits and veggies that are good for your teeth and body. Fruits have fiber, which helps keep your teeth healthy.

Drink Plenty of Water
Nothing beats water for a revitalizing drink that helps maintain healthy teeth and a radiant smile. It is the White Diet’s top pick because it is gentle on teeth and won’t dissolve enamel.

Various Methods for Post-Whitening Teeth Protection

Nicotine, found in tobacco products and electronic cigarettes, can stain teeth yellow and be difficult to remove. Tobacco cessation is good for your oral health in general and for your teeth in particular. When you go to the dentist, you should ask for more than whiter teeth. For your oral health, you should schedule examinations and cleanings regularly.

Avoid These Foods After Teeth Whitening

Dentists at Smilepoint Dental Care advise against eating staining foods after whitening. While the list of foods to avoid is long, avoid brightly colored ones. If it stains your white shirt, it can stain your teeth. Avoid these foods and drinks after teeth whitening:

• Dark chocolate
• Fruits like blueberries
• Fruit juice
• Red wine
• Tea or coffee
• Tomato sauce
• Curry with turmeric
• Soy sauce
• Dark beer

Accidentally eating these items won’t ruin your pristine teeth. Immediate mouthwash and brushing eliminate food and drink color.

Wrapping Up: Extra Steps to Keep Your Teeth White

Teeth whitening is a long-term answer, but you do need to keep up with it to keep your white teeth looking their best. To keep your teeth in great shape, you should not smoke, brush your teeth after every meal, and go to the dentist twice yearly for cleanings and exams.

Doing these things will help you keep your teeth clean and your smile bright. The most important thing to do, suggested by Smilepoint Dental Care, is to stick to good oral hygiene habits at home, like brushing twice daily and flossing once daily.