Gummy vitamins are sweet and look like candy. They are extremely popular amongst the parents who give these to their children to meet their vitamin needs. They believe that these gummies can be accepted readily by the children, and thus they can deliver the right nutrients to them. Though these gummies are carrying some amount of vitamins, depending only upon them is not at all a wise idea as they may not be enough.

What are Gummy vitamins?
Gummy vitamins, as per the name, are the chewable candy-like vitamins. They come in a variety of flavors, shapes, and colors. Due to their attractive color and sweet taste, they are appealing to the children, especially to those who do hate the swallowing pills.

These gummy are made up of gelatin, water, corn starch, sugar, and food color, and the popular flavors include raspberry, lemon, orange, and cherry. Coming to the nutrients, they contain vitamins and minerals, specifically calcium and vitamin D. These are readily available online or physically available at the health food stores.

Importance of vitamin D and Calcium
Vitamins and proteins are the necessary minerals for the growth of the body. Amongst all those vitamins, Vitamin D is an essential vitamin that helps the children develop robust bones and also keeps the adults from Osteoporosis. Thus it makes it necessary for the kids so that they have proper growth. The children must, therefore, have a regular checkup for the amount of vitamin D in the body and then take the diet accordingly.

Well, these days, parents prefer beyond multivitamins, instead of just the vitamins or the proteins. This takes them towards the supplements, serving all in one.

Benefits and side-effects of gummy vitamins
Apart from the sweet taste and easy availability, there are some more benefits of the gummy vitamins:

• are loaded with the required nutrients.
• They are easy to chew and full of flavors.
• Acceptable to the kids.

Besides all these pros, the gummy vitamins have various downsides:

• Gummy vitamins may contain added sugars, colorings, or sugar alcohol.
• They tend to have a lot more nutrients than regular multivitamins, which may pose threats.
• May contain more vitamins than the listed.

Is it right to take them?
Many people prefer to take these gummy vitamins instead of other multivitamins. But one needs to understand that the person having a well-balanced diet does not need these gummy vitamins. However, these gummy vitamins may be beneficial for the population, including those who have nutrition deficiency, or absorption issues.

Gummy vitamins may also be beneficial for the children who do not consume a proper diet as well as who face difficulty swallowing pills. However, it is essential to prevent them from having too many gummy vitamins, as overconsumption may cause mineral toxicants. Thus, it is suggested to keep the gummies out of reach of the children or give them a regulated number. Otherwise, it may adversely affect their health.

So for a safe side, we must be cautious about it!

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