Your toothpaste might not be as harmless as you think it is. From artificial sweeteners to chemicals that break down the teeth’s protective layer, there are several harmful aspects associated with its usage. If you have decided to give up using toothpaste for good or just want to switch things up, there are several alternatives that are healthier and produce the same results.

Now that you have finally decided to ditch the commercial toothpaste, here are some natural alternatives that work just as well without exposing your teeth to harmful chemicals.

Baking Soda
You might have heard about this already. Baking soda is a commonly used ingredient in teeth whitening and cleaning. You can brush your teeth using baking soda mixed with water.

Coconut Oil
Coconut oil is an ingredient that provides several benefits to your body, from improving the quality of your hair to your skin. It can also be used along with baking soda as a substitute for toothpaste. Other oils like sesame and sunflower can also be used for oil pulling to keep your teeth clean.

Sea salt
Another effective substitute for toothpaste is sea salt. Sea salt can effectively clean all parts of your mouth and keep it free of harmful bacteria. Make sure that you dilute it with water before using it so as to avoid abrasion of the teeth.

Essential oils
Essential oils like peppermint, cinnamon and eucalyptus can work wonders for your oral health. Use a couple of drops of essential oil mixed in water for cleansing your teeth, and you will get an observable improvement in your teeth’s shine and health.

Hydrogen Peroxide
One of the popular ingredients used for cleaning teeth is hydrogen peroxide. It helps fight off the bacteria present in the mouth and also keep the teeth spotlessly clean. Hydrogen peroxide should also be diluted before using it as an alternative for toothpaste. It should be noted that hydrogen peroxide should not be used in case you have artificial fillings.

Natural Soaps
Natural soaps that are used to clean the body can also help in cleaning your teeth and keeping them free of bacteria. You can go for flavors like peppermint to avoid getting a soapy taste in your mouth after brushing.

It is important that you thoroughly rinse your mouth after using any of these natural ingredients instead of your toothpaste. There are several other substitutes that can help you move on from conventional toothpaste and keep your teeth clean and healthy.  Some herbal tooth powders are also available commercially. These generate results like toothpaste without putting your health at risk. You can learn more about ways to properly care for your teeth by visiting your dentist regularly. Getting your oral health checked routinely is extremely crucial. Make sure that you book an appointment with the dentist to find out how healthy and safe your teeth are and if you require updating your oral care routine.

Book an Appointment to find out which treatment might be best for you.