Food has a vital role in making or ruining your teeth enamel. This is the food ingredient that can invite the accumulation of Bacteria’s and then lead to decaying teeth. That is why it becomes essential to take care of what you eat or drink. Now, many people have given up on the sugary drinks as they are aware of the harmful effects, but what about the acidic drinks?

So, sports and energy drinks that are highly acidic can cause irreversible harm to the teeth.

The popularity of sports and energy drinks

We have been noticing the upsurge in the popularity of sports and energy drinks and its rapidly rising market value. These are taken to enhance efficiency while playing games and maintain stamina. The same benefit has made these drinks so popular among youngsters, especially amongst those who are involved in strenuous activities. Moreover, on average, an energy drink contains 55 grams of sugar, making double the amount recommended to take in a day.

How are energy drinks bad for your enamel?

Most of you may not clean your teeth after eating some food, which makes your mouth prone to plaque formation and the accumulation of bacteria’s. It leads to the gradual depletion of enamel. When this hardest substance of your body (enamel) gets damaged, your teeth are no longer safe. Same happens during the intake of energy drinks as they have a significant amount of acid in them.

After your enamel gets damaged, you become susceptible to sensitivity, followed by pain and discomfort. Plus, the damaged enamel is hard to treat thereby making the decaying severe.

What should you do: preventing dental erosion?

Now that you are aware of the harmful effects of these acidic drinks, you need to care about their consumption. You can reduce the frequency of the use of all the acidic beverages. In addition to this, there are a few tips that you must follow:

• Switch to healthier alternatives like green juices, protein shakes, green tea and water.
• If you are determined to take the acidic drinks, take them after the meal so that the saliva maintains the balance.
• Try to avoid taking any acidic food before bedtime as the saliva production decreases during sleep.
• Do not brush immediately before or after consuming acidic food and drinks, including sports and energy drinks.
• Revitalize the production of saliva by chewing sugarless gums.

Follow a proper dental hygiene routine

So, yes, the intake of sports and energy drinks is really harmful when it comes to calculating their effect on the teeth enamel. If you or any close one of yours is addicted to them, you need to make them aware about its consequences and suggest they go for a periodic dental check-up and consult with the dentist about the condition of the teeth.

At the same time, you need to adhere to the prescribed dental hygiene and make sure that you don’t get addicted to any food that weakness the enamel.

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